Adult Classes

Adult classes are for those aged 15+ for youth classes please see the "Kids & Teens" tab for more information.

YOUR FIRST CLASS

Bayside MMA offers a free trial week!

If you have never trained before don't hesitate! We will prepare you with some basics and introduce you to our gym.

BRAZILIAN JIU JITSU (BJJ)

Brazilian Jiu Jitsu is an effective form of submission wrestling primarily on the ground preformed in training uniform. BJJ in Gi is for individuals looking to practice and advance through the official BJJ belting system.

At Bayside MMA, we have BJJ offered in and out of Gi. In no Gi classes participants wear athletic clothing, often rash guards, and practice BJJ.

New to Bayside: Women's Only BJJ Wednesday's 5-6pm with Coach Erin

MIXED MARTIAL ARTS (MMA)

At Bayside MMA this class is dedicated to incorporating skills of the variety of martial arts disciplines to build mastery in combat that is used for advanced practical self defense and those interested in professional combat athletics. In this class you will find advancement in grappling and striking martial art techniques.

MUAY THAI

Muay Thai, often called the “art of eight limbs,” is a dynamic martial art from Thailand that uses punches, kicks, elbows, and knees. At Bayside our Muay Thai classes are focused on both technique and conditioning. Whether you’re a beginner or experienced, Muay Thai offers an engaging way to improve fitness, relieve stress, and develop practical skills.

PRIVATE TRAINING / SPECIAL PROGRAMING

Our coaches are available for special courses and private training sessions upon request. We can work with you individually or as a group. Please contact us by phone or email to discuss your needs and get matched with a coach.