BAYSIDE MMA
Wasaga Beach's Local Mixed Martial Arts School
What should I wear?
For all classes, wear something flexible and comfortable - activewear. All classes are done in bare feet. No shoes permitted on the mats.
For grappling and BJJ classes, snug fitting clothing is ideal to avoid riding up. Long sleeve and pants (rash guards) are also recommended as it can prevent skin burn on the ground. In BJJ Gi, wear your Gi! If you are new to Gi BJJ but want to try it out before purchasing a Gi, your rash guard or active long sleeve and pant is great.
What should I bring?
Be sure to bring a water bottle and appropriate clothing.
We have loner equipment (boxing gloves) available, but they are limited. Bringing your own gloves is recommended.
A yoga mat is recommended for the mobility and stretch yoga class.
What is good gym etiquette?
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Come on time
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Welcome new members
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Shower before class
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Wear deodorant
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Clip finger and toenails
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Allow women and high belts to select partners for rolling and grappling
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Wipe down all borrowed equipment after use