FAQ | Bayside Mma

What should I wear?

For all classes, wear something flexible and comfortable - activewear. All classes are done in bare feet. No shoes permitted on the mats.

For grappling and BJJ classes, snug fitting clothing is ideal to avoid riding up. Long sleeve and pants (rash guards) are also recommended as it can prevent skin burn on the ground. In BJJ Gi, wear your Gi! If you are new to Gi BJJ but want to try it out before purchasing a Gi, your rash guard or active long sleeve and pant is great.

What should I bring?

Be sure to bring a water bottle and appropriate clothing.

We have loner equipment (boxing gloves) available, but they are limited. Bringing your own gloves is recommended.

What is good gym etiquette?

Come on time
Welcome new members
Shower before class
Wear deodorant
Clip finger and toenails
Wipe down all borrowed equipment after use